Why I Make Sourdough I’m not gonna lie, I first got hooked on sourdough because for some reason my phone flooded my social media feed with hundreds of videos of women making these beautiful sourdough loaves right in their very own kitchen. I was watching a solid hour worth
Introduction After learning about the gut microbiome and its effect on the body, I realized that the microbiota in my gut was probably messed up BAD. Luckily, I was born vaginally and exclusively breast-fed for 6 weeks (thanks Mom), so I have that going for me… but what I’ve
Introduction Over the past year or so I've been hearing more and more about this concept of "gut health" and more specifically the "gut microbiome". Based on the fact that I often struggled with stomach aches, bloating, and indigestion, I decided to look deeper
Introduction After listening to hundreds of hours of podcasts and skimming through thousands of pages of books, I can confidently say that there is one thing that almost all health experts agree on: the importance of gut health. I used to think that the gut was solely responsible for digesting
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My name is Ellie Podojil - I'm a 22-year-old registered nurse and recently retired college soccer player. All my life I've considered myself to be "healthy". I never knew what the true definition of health was, but I could play in a 90-minute soccer